A common technique in the world of naturopathy, oil pulling is an ancient Ayurvedic dental practice that has been popular for centuries in India and Asia. It consists of swishing (“pulling”) edible oil in the mouth and through the teeth to remove harmful bacteria. This method is thought to improve and treat a myriad of ailments and systemic diseases. In recent years, oil pulling has gained popularity in the U.S. for oral health benefits.
Oil pulling is trendy among dental DIY-ers because it’s cheap and easy to do in the comfort of your own home. All you need is edible oil, strong jaw muscles, and some patience.
The Pulling Process
Oil pulling is a straightforward process, but this is the basic technique to follow.
1. Place 1-2 teaspoons of edible oil into your mouth.
2. Swish for at least 1 -5 minutes and up to 20 minutes.
3. Spit oil into trashcan, not the sink!
4. Thoroughly rinse your mouth with warm water to remove any leftover oil or debris.
5. Finish off with a good brush to remove any film on your teeth.
Oil pulling is a fairly safe technique if done in moderation ( a few times per week). It’s important to avoid ingesting or inhaling the oil so swish with caution. Some people have experienced adverse effects from oil pulling such as dry mouth, excessive thirst, jaw muscle discomfort, and loss in sensation and taste.
Stick with Safe Oils
It’s important to use an edible oil since it involves your mouth. Sesame oil was first used, but oil pullers have experimented with other types of oils such as butter (ghee), coconut, olive, and sunflower, with coconut oil being the most effective. Coconut oil is highly absorbable and is known for its antimicrobial benefits, helping to prevent acid-producing bacteria, which is known to cause tooth decay. Oil pulling experts advise using unrefined or “virgin” coconut oil for best results.
Although not backed by expert research, oil pullers have claimed the following benefits:
- Boosted immunity
- Clearer skin
- Fresher breath
- Fewer cavities
- Improved TMJ problems
- Reduced inflammation
- Stronger teeth
- Whiter teeth
Oil pulling is not backed by the ADA, nor is a go-to practice among dentists and oral health professionals, simply because there is not significant evidence to prove its benefits. On the contrary, oil pulling is not discouraged so as long as it doesn’t replace proper oral care such as routine brushing and flossing.
If you have any questions or concerns regarding oil pulling and oral health, call us at 954-344-4488, or complete an online appointment request to schedule your consultation.