February is American Heart Month. You might be thinking Valentine’s Day and heart-shaped candy. That is indeed a prominent theme for this month, but we are talking about the heart beating in your chest.
The CDC states that heart disease claims the lives of 610,000 Americans each year, which equates to 1 in every 4 deaths. As the leading cause of death in the United States, heart disease is also very preventable with a healthy lifestyle.
Research has proven there is a link between oral health and heart health. According to the Academy of Periodontology, periodontal (gum) disease increases the risk of heart disease. You might be wondering how your mouth affects your heart. Well, inflammation and bacteria are the culprits.
Inflammation is linked to atherosclerosis, an artery-clogging disease that can lead to heart attack and stroke. Inflammation is also a very common symptom of gum disease, an oral infection that can damage the gums and jaw bone. What about bacteria? Your mouth is swarming with bacteria and germs. When your gums are inflamed and infected (ahem, gum disease!), the bacteria in your mouth can enter your bloodstream, increasing the risk for cardiovascular problems such as endocarditis (infection of the heart’s inner lining) and blood clots, which can trigger heart attack and stroke.
If you experience any symptoms of gum disease, make sure to visit your dentist ASAP. He or she will examine you and determine if you have any underlying conditions or risk factors for heart disease.
Symptoms of gum disease:
- Bleeding gums
- Loose teeth
- Persistent bad breath
- Pus surrounding teeth and gums
- Receding gums
- Red and swollen gums
- Tenderness or discomfort
- Tooth spacing
Statistics show that heart disease is affecting the younger population more than ever before. Since heart disease can be prevented in many cases, you should develop healthy habits to reduce your chances of becoming a statistic. As Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.”
Heart and oral health tips:
- Have a heart talk: Your primary care physician should know your complete health history and family health history. This information can aid in the diagnosis and treatment of health problems.
- Clean your mouth: A good oral hygiene regime consists of biannual dental exams and cleanings along with regular brushing and flossing.
- Get moving: The American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise.
- Watch your waistline: Maintaining a healthy weight for your body type will not only lower your risk for heart disease but a myriad of other health problems too.
- Fuel your body: Cook and consume foods that are healthy and full of vitamins and nutrients your body needs to function properly. Limit salt intake since it can contribute to high blood pressure.
- Be smoke-free: Quit smoking and using any type of tobacco or nicotine products. Smokers have a significantly higher rate of heart problems and complications.
- Take your meds: If you are prescribed prescription medications, especially for blood pressure and cholesterol, be sure to take the correct dosage at the correct times.
If you are due for a routine dental visit, or have any oral health concerns, call us at 954-344-4488, or complete an online appointment request to schedule your consultation.