We all know that breakfast is the most important meal of the day. Unfortunately, it’s probably the least consumed meal because of the morning hustle, which leaves little time to prepare something half decent, let alone healthy. Also, some people just skip breakfast all together because they aren’t very hungry.
September is Better Breakfast Month. Eating breakfast not only gives you energy to start the day, but there are many healthy breakfast options that promote oral health. If you’re running out of breakfast ideas or simply want to add this important meal to your diet, here are some good options that will help keep your smile happy and healthy!
- Dairy: Calcium from dairy promotes strong, healthy bones and teeth. Dairy helps keep the pH balanced in your mouth. As for dairy, there are many great breakfast options. Milk probably comes to mind! You can eat it with cereal, add it to your coffee, or simply down a glass. Yogurt and cheese are also great choices. Both have probiotic benefits and can be consumed in a variety of different ways.
- Eggs: Scrambled, over easy, fried, or hardboiled, you can enjoy eggs in several ways. Eggs are full of protein and phosphorous, making them a hearty choice. If you want to whip up something healthy and filling, you can’t beat an omelet (no pun intended)! Add some veggies like peppers, mushrooms, spinach, and onions for flavor and added nutrients.
- Fruit: Give into your sweet tooth the healthy way! Crunchy fruit like apples (aka nature’s toothbrush) are full of vitamins and can cleanse the mouth. Berries are also a great choice since they are loaded with antioxidants and vitamins. Even natural sugar from food can cause decay, so make sure to brush after eating breakfast. Try to limit citrus, including that glass of OJ, because of the high acidity.
- Nuts: Go nuts for breakfast! Nuts are a great source of protein, calcium, and healthy fats. They are also low in sugar. Their crunchiness increases saliva production. Nuts can make a great topping on yogurt or oatmeal. In a hurry? Grab a handful and be on your way!
- Smoothies: Looking for a healthy and convenient breakfast? Make a smoothie! You can use dairy (milk and yogurt), nuts (nut milk and butter), fruit (bananas and berries), and greens (kale and spinach). Smoothies are so versatile and the perfect on-the-go breakfast!
- Whole grains: If you’re a carboholic and prefer cereal, waffles, pancakes, toast, or a bagel, then opt for whole grains. Most breakfast cereals are loaded with sugar and refined carbs, which are stripped of important nutrients. Multigrain and whole wheats breads as well as steel cut oats are good choices. Also, watch the sticky, sugary toppings like syrups and jellies. Cream cheese and avocado spread are great alternatives!
Eating better breakfast foods can promote both oral and overall health. We all like to indulge in pastries and doughnuts from time to time, and that’s okay. It’s all about moderation and brushing thoroughly. If you are looking for breakfast recipes, check out Pinterest. It’s guaranteed that you’ll find something healthy (and delicious) to eat for breakfast.
If you have any questions or concerns about healthy foods for your mouth, call us at 954-344-4488, or complete an online appointment request to schedule your consultation.