Just how clean is your mouth?
According to an article published by UIC College of Dentistry, there are an estimated 300 different species of bacteria residing in your mouth, totaling a billion or more at any given time. Now before you say eww, keep in mind that some oral bacteria are “good bacteria”, and you want to keep them around. Taking oral probiotics is a great way to ensure that your oral cavity has enough good bacteria to fight off bad bacteria.
Probiotics 101
Probiotics are live microorganisms (bacteria) that provide health benefits by balancing certain bacteria levels in the body, which helps maintain total body health and fight diseases.
Most people are familiar with probiotics that improve the gut and help with digestive tract issues. Now when it come to oral probiotics, the focus is on the oral cavity. Oral probiotics work to overpower the bad bacteria in your mouth, and they are typically taken as a lozenge or chewable tablet. There are specific strains of bacteria that explicitly address oral health. A healthy diet and good oral hygiene also contribute to the bacteria in your mouth. Bad bacteria thrive on food debris from animal fats, processed flours, and refined sugars. Some foods that contain natural probiotics include yogurt, kefir, buttermilk, and soft cheeses.
A Community of Bacteria
Your oral microbiome consists of the various microbes living in your mouth. Bacteria is comprised of many different groups and species – some good, some bad. Since your mouth is a harsh environment for bacteria due to saliva flow and eating, it’s survival of the fittest! The balance of your oral microbiome plays an important role in both your oral and overall health. A balanced oral flora is linked to a balanced gut flora, which equals a strong immune system.
When the microbes in your oral microbiome become disrupted, it leads to dysbiosis, which is a state of microbial imbalance. In other words, your immune system becomes compromised, which can lead to oral health problems such as tooth decay and gum disease.
Oral Probiotics Perks
As stated above, oral probiotics play a crucial role in balancing your oral flora and preventing oral conditions, some of which can affect your overall health. Here are some perks of taking oral probiotics.
Beats bad breath: Bad breath comes from bacteria in either the mouth or the gut. Studies have shown that oral probiotics can significantly improve bad breath no matter its origin. If you’re looking for a quick fix, beware of antibacterial mouthwash, which not only kills bad bacteria but the good kind too!
Decreases inflammation: Probiotics are key for fighting gum disease, which is an inflammatory reaction to bad bacteria on and below the gums.
Keeps away cancer: Some strains of bad bacteria can be biomarkers for certain cancers, so eliminating them can reduce these risks.
Prevents plaque: That slimy layer on your teeth (aka plaque) consists of clusters of bacteria that feed off the carbs and sugars you consume. Probiotics can help reduce the buildup.
Reduces risk of diseases: Many people with Alzheimer’s and heart disease also have gum disease. Researchers have seen a link between bacteria in plaque and heart valves.
If you have any question or concerns regarding oral probiotics or oral health conditions, call us at 954-344-4488, or complete an online appointment request to schedule your consultation.